Kapiti Art Therapy tool for Anxiety
April 22, 2019
Hear are some tips for dealing with Anxiety from Kapiti Art Therapy's Corinne Allan.
If you could draw your Anxiety how would it look?
- What color would I choose, black, blue, grey etc
Try to really feel how your Anxiety feels, stay with the feeling, and write down everything you can, draw the Fear as a Person or a animal. Do not spend more then 15 minutes on this art piece, just write down what comes to you and make a draft drawing.
Once you have done this, turn the paper around and start to focus on what is your safe space.
Hang your safe space picture on a place where you can see it every day as much as possible. Like your office space or your Kitchen.
Please let me know if this Art Therapy exercise is helping you, I can't wait to see your beautiful pictures.
For More see: https://www.facebook.com/KapitiArtTherapy/?tn-str=kF
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